While you can enjoy prunes dried, stewing them gives them a lot more flavor and allows you to use them in different ways. prunes also contain sorbitol, a natural laxative that can help with constipation. That's about 12% of the recommended daily value for adults!įiber is important for keeping our digestive system healthy and regular. Prunes are an excellent source of dietary fiber - in fact, just one prune has three grams of fiber. They have a taste that's both sweet and tart and can be enjoyed as a healthy snack. A prune is simply a plum that has been dried, that can be found in the dried fruit section of your grocery store. Let's talk a bit about the versatile prune. They're a retro recipe that's not only tasty but packed full of fiber.
It's perfect as a constipation remedy, but can also be enjoyed over yogurt, oatmeal, pancakes, or as dessert! Stewed Prunes Looking for a way to get more fiber? Try this easy Stewed Prunes recipe! Dried prunes are cooked in water until they're plump, creating a thick, naturally sweet syrup.
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